Resources
“If there is free flow, there is no pain; if there is pain, there is lack of free flow.”
– Maxim of Chinese medicine
Nutrition
Qunli Wu, Xiaochun Liang, Food therapy and medical diet therapy of Traditional Chinese Medicine,
Clinical Nutrition Experimental, Volume 18, 2018, Pages 1-5, ISSN 2352-9393, https://doi.org/10.1016/j.yclnex.2018.01.001.
The Chinese Medicine Diet (Inner Light Wellness Acupuncture)
The Energy of Foods in Chinese Medicine (College of Naturopathic Medicine)
Mediterranean Diet (Cleveland Clinic)
Types of Diets: Complete Guide to Popular Diet Plans 2025 (NutritionEd.org)
Exercise
Evidence-Based Program: Tai Chi for Arthritis and Falls Prevention (National Council on Aging)
Abbott R, Lavretsky H. Tai Chi and Qigong for the treatment and prevention of mental disorders. Psychiatr Clin North Am. 2013 Mar;36(1):109-19. doi: 10.1016/j.psc.2013.01.011. PMID: 23538081; PMCID: PMC3917559.
Building strength and muscle mass: how to optimize training, nutrition, and more for longevity (Peter Attia, MD)
Mindfulness
Hofmann SG, Gómez AF. Mindfulness-Based Interventions for Anxiety and Depression. Psychiatr Clin North Am. 2017 Dec;40(4):739-749. doi: 10.1016/j.psc.2017.08.008. Epub 2017 Sep 18. PMID: 29080597; PMCID: PMC5679245.
21 Mindfulness Exercises & Activities for Adults (Courtney E. Ackerman, MA., PositivePsychology.com)
Meditation and Mindfulness: Effectiveness and Safety (National Center for Complementary and Integrative Health)
Qigong: Purported Benefits, Side Effects & More (Memorial Sloan Kettering Cancer Center)
Chinese Medicine
All Disease Comes From the Heart: The Pivotal Role of the Emotions in Classical Chinese Medicine (Heiner Fruehauf, Ph.D.)
Traditional Chinese Medicine Herbs List: Boosting Health with Chinese Herbal Medicine (ACA Acupuncture)
Clinical Trials / Evidence Informed Practice
Moritz Hempen, Josef Hummelsberger, The state of evidence in acupuncture: A review of metaanalyses and systematic reviews of acupuncture evidence (update 2017–2022), Complementary Therapies in Medicine, Volume 89, 2025, 103149,
ISSN 0965-2299, https://doi.org/10.1016/j.ctim.2025.103149.
Acupuncture as a Therapeutic Treatment for Anxiety (Kylee Junghans, MPH, Evidence-Based Acupuncture)
Chiropractic
Dr. Robert Shire
Seeking a natural solution to address those assorted aches and pains that have sidelined you from your favorite activities? Looking to jump-start your health and get on the path to optimal wellness? Midtown NYC and Westchester Chiropractor, Dr. Robert Shire has over 20 years of experience helping people of all ages achieve higher levels of health and vitality. His masterful hands-on adjusting skills and compassionate care combine to serve you an outstanding chiropractic experience.
Physical Therapy
Michael Zazzali, DScPT, OCS
Dr. Michael Zazzali is a board certified orthopaedic specialist. He has 19 years experience in orthopaedic and sports rehabilitation. He received his Doctorate of Science Degree with in Orthopaedic Physical Therapy from Rocky Mountain University in 2002 and his Masters of Science Degree in Physical Therapy in 1994 from Thomas Jefferson University.
Dr. Zazzali served as the physical therapist for the Champions Tennis Tour, Masters Division of the ATP Tour. He also lectures nationally on the biomechanics, pathophysiology and treatment of the shoulder.
What Clients are Saying…
“Hands down one of the best Acupuncturist in NYC / midtown — knowledgeable, intuitive, and deeply caring. From the moment I met him, I could tell he truly knows his stuff. He immediately understood what was going on with me and explained everything with such clarity and confidence. His expertise is unmatched, and his genuine compassion sets him apart. I left feeling completely seen, cared for, and amazed by his level of skill and insight.” – Nikolaos K.
“Barry took the time to listen and diagnose my issues. He crafted a personal plan to address my problems. It’s been a long road, chronic conditions are difficult to correct but with Barry’s help and expertise I’m seeing some real improvement! Barry is a healer; he has a vast knowledge of the history and practice of his craft.” – Frank P.
“Barry promptly and precisely diagnosed several lingering ailments, which I’d not even mentioned. He also provided immediate and lasting relief from all post-Covid problems I had been enduring for months. He also recommended very affordable, easily accessible herbal supplements which delivered additional, precise results.” – Mark V., NYC
I’ve known Barry for many years and trusted him musically, but I had no idea how powerful he is with chinese medicine! I was having severe back issues…to the point where I could hardly walk. Barry immediately squeezed me into his schedule, and after an hour of acupuncture, massage, and super relaxed environment, Barry totally relieved me, and was able to work and live life freely. I’m now planning to make Barry a part of my regimented physical maintenance schedule. – Everett B.
In running a martial arts and athletic development facility we keep a healthy network of wellness practitioners and Barry at FBC is at the top of the list. Having a great lineage of healers in his background BD provides what can only be described as the best hands on service in the region delivering comprehensive treatment with great results. We will continue to refer our members and athletes to him as well as sending our staff. – Physical Culture Collective, Brooklyn NY
My name is Alex, and I run a martial arts gym in Manhattan. Barry is a dear friend and the first person I call whenever I’m injured—or when one of my students needs help. I was initially skeptical about acupuncture since I had never tried it before, but after pulling my lower back, Barry’s treatment made me feel 70–80% better after just one session. Beyond being a skilled professional, Barry is an incredibly warm and caring person who consistently goes above and beyond for those who need him. – Alex E. Mastersyka Jiu Jitsu